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18 mars 2022
· 1 min read time
Le vendredi précédant le début du printemps est la Journée internationale du sommeil. Une bonne nuit de sommeil est extrêmement importante pour notre santé. Les personnes qui dorment mal peuvent éventuellement développer des problèmes physiques (obésité, diabète, maladies cardiaques) et mentaux (dépression, démence).
Idewe a rassemblé 10 conseils pour une bonne nuit de sommeil afin que vous puissiez commencer la journée du bon pied et traverser la vie en étant concentré et de bonne humeur. Vous pouvez trouver la brochure ici.